Tension/Trauma Release Exercises (or TRE®) involves a set of physical exercises with shaking designed to help the body release tension, stress, trauma and negative emotions, particularly from the muscles.
We have been conditioned over time to hold on to our emotions. Sadness, anger, joy are all natural and should be expressed. However, we tend to swallow our feelings, especially the negative ones. As humans, when confronted with a stressful situation that is potentially life threatening we go into a state of fight/flight or freeze. In all these states the body releases cortisol and adrenalin. If we do not discharge these, the energy remains in our body and forms as tension. Allowing the body to naturally tremor and shake will help release the tension stored, whilst also freeing the mind.
Whether tension has built up in the body through sitting at a desk 8 hours a day, a stressful period in your life or traumatic experiences from childhood, it is a wonderful practice to rebalance the nervous system and shift the balance towards the parasympathetic response (rest & digest), promoting relaxation, a sense of calm and overall well-being.
Benefits of TRE®
- Stress and tension reduction
- Improved sleep
- Emotional release allowing integration of emotions and passed trauma
- Reduced anxiety and PTSD symptoms
- Self-empowerment and enhanced body awareness- embodiment
- Increased resilience to manage stress and anxiety
- Improved mood and emotional well-being
- Enhanced muscle flexibility and range of motions
What should I expect during a TRE session?
In a TRE session, you will be guided through a series of exercises to engage/fatigue certain muscles. This prepares your body to enter a state of natural tremoring or shaking. The tremors are gentle, controlled, and completely normal. Most people feel relaxed afterward, and some may even experience emotional release as the body lets go of stored tension.
I recommend at least 4 sessions not more than 14 days part to start with.
You will need to wear comfortable clothing and jogging pants or leggings are ideal for this work. Please do not eat a heavy meal at least 2 hours prior to the session.
Is TRE the same as talking therapy or counselling?
No, TRE a body therapy in that it is a physical practice that helps release tension from the body, though it can complement psychological therapy. It focuses on the body’s natural ability to heal itself from stress and trauma, without the need to verbalize or revisit specific traumatic events.
Will I lose control during the tremoring process?
No, you won’t lose control. The tremors are a natural, self-regulated process that you can stop at any time. You remain fully aware and in control throughout the session. I am there to hold space and guide and support you, ensuring you feel safe and comfortable during the session.
How long is a typical TRE session?
A typical TRE session lasts between 45 to 60 minutes, which includes time for both the exercises and the tremoring phase. This may vary depending on individual needs and how your body responds to the exercises.
How will I feel after a TRE session?
After a TRE session, most people feel deeply relaxed, grounded, and calm. Some may experience feelings of lightness, emotional release, or a sense of renewal. It’s also common to feel tired as your body continues to process the release of tension. Each person’s experience is unique as are we all.
Can TRE be carried out online?
Yes, online TRE can be just as effective online as in-person sessions. The exercises are simple to follow. I hold space for clients online allowing the tremors to happen safely so the benefits remain the same.
For further information, please go to: https://traumaprevention.com/ to read more
'I have had TRE with Natasha a number of times and each time it has shifted me in a way I cannot explain. Last week I was holding so much tension from a period of upheaval and after a session with Natasha, my whole energy and mindset lifted - truest transformational . Her manner and guidance is warm, knowledgeable and calming. Natasha’s beautiful energy can be felt when you walk into a room for Reiki or over zoom for TRE. I would definitely recommend Natasha for both'. Sam, March 2024
'I had heard of TRE through a friend and it sounded intriguing. Having met Natasha at a Sound Bath event she ran, I thought I’d give it a go. It is different to anything else I have ever done and it helped me release an emotion I had been holding on to since childhood. I can't recommend this treatment enough, especially by Natasha. Thank you!' Angelica, January 2024
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