Adolescence brings with it many challenges. However, we are currently experiencing a huge spike in teenage mental health issues. Depression, anxiety and behavioural disorders are among the leading causes of illness and disability among adolescents. Adolescents with mental health conditions are particularly vulnerable to social exclusion, discrimination, stigma (affecting readiness to seek help), educational difficulties, risk-taking behaviours and physical ill-health.

Teenagers are also facing an increasing amount of pressure from academic expectations. Exam stress is particularly common, with many teens experiencing difficulty managing the overwhelming feelings that come with schoolwork and exams. These challenges can manifest in poor sleep, difficulty concentrating, mood swings, and even physical symptoms like headaches or stomach aches. If left unmanaged, stress can lead to burnout or more severe mental health concerns.

Private 1:1 sessions - Sessions are generally carried out online and last for 30 minutes. However if required. sessions can be  lengthened to 45 - 60 mins. 

In School - 1:1, small group or whole class sessions in school can also be arranged.

How teenagers can benefit from regular breathwork practice

Reduction in anxiety

Breathwork offers a practical, accessible tool for teenagers to manage anxiety. Regular practice helps calm the mind, allowing teens to regain control over their emotions and reactions during stressful situations. Deep, rhythmic breathing has been shown to reduce cortisol levels, which can lower feelings of anxiety and panic

Enhancing focus and concentration

One of the key benefits of breathwork is its ability to bring the mind into the present moment. For teenagers dealing with exam stress, this can be especially helpful. Breathwork can clear mental clutter, improving focus and enhancing cognitive function. This helps teens stay present and centered, making it easier to retain information and perform well during tests.

Improving emotional regulation

Teenagers often struggle to manage their emotions due to hormonal changes and external pressures. Breathwork can help them develop a greater sense of self-awareness and emotional balance. By practicing mindful breathing, teens learn to pause and respond thoughtfully to challenging emotions rather than reacting impulsively.

Boosting sleep quality

Anxiety and stress can often lead to difficulty falling or staying asleep, which in turn impacts a teenager's performance in school and overall well-being. Breathwork, particularly techniques focused on relaxation, can promote better sleep by calming the nervous system and quieting the mind before bed.

Encouraging mind-body connection

Breathwork promotes mindfulness and a deeper connection between the mind and body. This awareness can help teens recognize the early signs of stress and anxiety in their bodies, allowing them to respond proactively before these feelings escalate.