Emotional Freedom Techniques (EFT), often referred to as "tapping," is a form of psychological acupressure that involves tapping on specific points on the body, primarily on the head and face, while focusing on a particular issue or feeling. This practice is based on the principles of acupuncture and energy meridians used in traditional Chinese medicine, combined with modern psychology.

The tapping on the acupoints helps regulate the nervous system and can work very quickly. It is relatively painless in the fact that the emotional intensity that may be felt can be resolved and incorporated within the session at the time and resolve rapidly and easily. 

Benefits include:

- Reduces stress and anxiety

- Release of negative emotions such as sadness, fear, hopelessness and anger

- Improved mental clarity, focus and concentration

- Reduction in physical pain

- Improved sleep quality and length

- Immune boosting 

- Releases limiting beliefs

- Reduce phobias, cravings (sugar, smoking harmful substances)